Law Of Attraction Meditation In 5 Easy Steps

When using the law of attraction, meditation can be a great way to not only gain peace and clarity, but it may also boost your effectiveness. The following will help anyone looking to ramp up their journey in the meditation world.

Setting The Stage

Imagine a serene lake in the mountains, perfectly still without the slightest ripple. It beautifully reflects the world around it, bringing a sense of peace and tranquility.

Sometimes the wind blows which causes small waves in the lake. When storms come by, the lake can turn angry as the water churns and splashes ashore.

Your mind is much like a lake, experiencing periods of calm as well as turbulence that varies day by day. The difference is that your mind holds the power of remaining calm regardless of any situation at hand.

Achieving calmness and peace in the mind, especially during stressful times, can feel like an uphill battle. However, learning this skill is particularly useful. It can help regulate your mood, make better decisions, and create resilience. It also helps with the law of attraction and manifestation.

Law Of Attraction Meditation: Let’s Get Started

The secret behind feeling calm and focused is with relaxation and meditation. We’re sharing a meditation exercise body scan that can make a difference in your life, whether you’re looking to calm your mind or manifest your deepest desires.

Step 1: Get Relaxed

Make sure you have at least 20 or 25 minutes set aside for relaxation and meditation. Benefits of meditation are typically received after practicing 10-20 minutes per day at least 3 times a week.

With this meditation exercise, you’ll want to wear comfortable clothing and remove your shoes if possible. Sit in a comfortable position. Take a long and deep breath through your nose, feeling your chest fill with air as your abdomen expands. However, you don’t want to overexert your breathing—keep it natural.

Continue breathing naturally as you close your eyes. You’ll then move into a body scan sequence and check-in with how you feel from your head to your toes.

Step 2: Beginning the Body Scan

First, focus on your feet. How do they feel? Notice any sensations such as warmth or cold, or even how the floor feels on your heels. Remember, the idea isn’t to wish that you feel a certain way. You simply make note of how you feel, no matter if it is positive or negative.

You’ll then want to think about your ankles and how they are feeling. Use the same process as from your feet and notice the sensations.

Next, naturally progress to your calves and the back of your knees. Breathe into this region and feel it become relaxed.

Now your focus is on your shins and knees. You may or may not feel any sensations at all. Again, don’t force a feeling to exist if it isn’t there. Feel free to spend around 10 seconds on this area and move on.

Once you finish with your knees, move on to your hamstrings. Are they in contact with the floor or your clothing? How do they feel? 

You’ll then loosen your thighs and feel relaxed in this area, making note of any sensations you may encounter. Your glutes are next, allowing the muscles to relax if you feel tense. 

The next area is the pelvic region. Just as you did with the other areas of your body, make note of any sensations. The idea is to feel relaxed.

Step 3: Relax Your Center

You’ve worked through the body scan beginning with your toes all the way up to your hips. Now you have reached your abdomen, which is where you’ll turn your focus.

There is a strong connection between the gut and meditation. Your stomach is home to 90% of the body’s neurotransmitters which also connects to mood. You’ll want to breathe into your belly and feel the sensations, allowing yourself to relax and feel at ease in this area.

Working your way to your chest, allow it to expand as you focus on this area and your breath. You can feel the muscles melting into relaxation as if they were ice melting into water.

Step 4: Relaxing Your Upper Body

You’re nearing the end of your meditation exercise and body scan by focusing on your upper body.

After focusing on your chest, turn your attention to your upper back. You might feel a lot of tension in this area—be sure to relax your shoulders as you continue to breathe.

You’ll then turn your focus to your hands, paying attention to your palms along with every joint of your fingers. After spending 10 seconds in this area, move to your forearms and upper arms. This includes the areas of your biceps, triceps, and armpits.

Working your way to your shoulders, pay attention to this area and any feelings of tension. Feel the tips of the shoulders, allowing them to drop and relax. You’ll also allow your neck to relax at this point.

You’ve now reached your face, which is made from dozens of muscles to give you a variety of facial expressions. Unclench your jaw and allow your lips and mouth to relax, focusing on each point individually.

Once you get to your nose, feel yourself breathing through the nostrils and relax. Focus on the bridge of the nose and the cartilage. Allow your cheeks to soften. Notice any sensations in your ears.

Move to your eyes, noticing how the eyelids feel when your eyes are closed. Allow your eyes to rest as you move to your head and even the follicles of your hair. Allow the muscles around your scalp to relax.

You’ve now scanned over your entire body, so the last step is to feel and take note of your bodily sensations as a whole. 

Once you are finished, take one last deep breath and it’s time to move on to the best part, which is the secret sauce that makes this the law of attraction meditation.

Step 5: Visualization Workshop

For many folks, this is where the meditation would have ended. But not us, this is our sweet spot. This is the point where we have reached a state of stillness and calmness that is helpful in manifesting our desires.

Now that your mind is empty and relaxed, it is time to fill it with the image or “mind movie” of exactly what you want to attract into your life.  Choose only one item or desire for each session.  I would also recommend that you stay with the same item for at least a week until you get really good at this.

Take just a few minutes in your state of absolute clarity, and focus with laser-like precision on what you are attracting. Play it over and over in your mind, whether it’s driving a new car, or meeting a new person, or walking into your new house. Feel it in the core of your being. Smell the smells that would be present. Hear the sounds, taste the tastes –  whatever would be applicable to your desired situation. Completely immerse yourself in all of it. This is where the magic happens.

When you feel you are complete (and you will know), gently come back to your conscious awareness by opening your eyes. Take a moment to think of all that you are grateful for and give thanks. Gratitude is a vital key to manifestation.

Congrats, you made it!

Repeat The Law Of Attraction Meditation Process Each Day

This is an excellent meditation exercise that will keep you feeling relaxed each day. Stay committed to your practice of the body scan and enjoy how relaxation and the law of attraction can make a difference in your life.